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A warm welcome,
everyday
A warm welcome,
everyday
A warm welcome,
everyday
OUR PROCESS
OUR PROCESS
CrossFit Vastus is here to give an enjoyable, constantly varied, training environment that challenges and improves all its members.
CrossFit Vastus is here to give an enjoyable, constantly varied, training environment that challenges and improves all its members.
Profile
Join date: Jan 28, 2021
Posts (9)
Mar 3, 2025 ∙ 3 min
What does a HYROX class look like?
Our HYROX classes offer an inclusive environment designed to enhance your fitness through a blend of running and functional workout stations
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Jan 9, 2023 ∙ 3 min
What does a CrossFit class look like?
This is a question that is on the lips of everyone who is starting, or thinking about starting, CrossFit. Here we outline what a class...
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Apr 25, 2021 ∙ 2 min
Two weeks ago Vastus was finally able to open!
Months of preparation, setbacks, delays, changes and waiting were finally behind us and we could open our doors. To say that was scary is...
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David Knowles
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