Why Vastus?
MORE THAN JUST A PLACE TO WORK OUT
Vastus is a place to get fitter, stronger and more capable – surrounded by people who want to see you do well.
We opened Vastus because we believed training could be more than simply turning up at a gym, doing your workout and going home.
It could be something you look forward to.
A place where people know your name. Where coaches genuinely care about your progress. Where you learn new things, surprise yourself with what you're capable of and enjoy the experience along the way.
That's Vastus.
EVERYDAY. STRONGER.
Getting stronger isn't just about lifting heavier weights.
It's moving better. Feeling fitter. Learning new skills. Having more confidence in what your body can do and being able to keep doing the things you love for longer.
Everyday. Stronger. isn't about being the strongest in the room. It's about continuing to become a stronger version of yourself.
COACHED. EVERY SESSION.
You don't need to work out what to do when you arrive. We do that for you.
Every session is programmed, structured and led by a coach who will get to know you, help you improve and adapt your training when you need it.
Whether it's your first session or your thousandth, there's always something to learn.
People make Vastus
Great coaching and programming are only part of what makes Vastus what it is.
You'll train alongside people of different ages, backgrounds and abilities. You'll get to know them. They'll get to know you.
You'll work hard together, encourage each other, celebrate achievements and have plenty of laughs along the way.
Familiar faces become friends.
Come and see for Yourself
You don't need to be fit before you start. You don't need any experience. And you don't need to know what you're doing.
Just come as you are. We'll take it from there.
CrossFit Vastus is truly incredible. The coaches provide excellent direct coaching, so that we are always being pushed to achieve and learn more, and always in a hugely enjoyable way.
Jo
Phenomenal place to train. Well ran and welcoming for all abilities and strengths. The coaches are always full of useful guidance - I've learned and progressed so much in my time here.