Our weekly Get Started Intro Course is designed to give you everything you need to feel comfortable and confident joining your first classes at Vastus.
We know starting something new can feel a little daunting. You might be wondering whether you'll be fit enough, whether you'll know what you're doing, or even what half the words on the whiteboard mean.
Don't worry. That's exactly what Get Started is for.
Over 90 minutes, one of our coaches will introduce you to Vastus, show you how our classes work and take you through some of the fundamental movements you'll come across in CrossFit. You'll learn, have a go, ask questions and meet other people who are starting their Vastus journey too.
There’s no expectation that you already know what you’re doing – and you certainly don't need to get fit before you come.
What you'll Learn:
We'll introduce you to things like squats, deadlifts, rowing, bodyweight movements and some of the basics of Olympic weightlifting. We'll also explain WODs, how our classes are structured, how to book your sessions and what to expect when you turn up.
The aim isn't to teach you everything in 90 minutes. It's to give you a great foundation and the confidence to get started.
And the coaching doesn't stop once your Intro Course finishes.
Every class at Vastus is coached, so we'll continue helping you learn and develop every time you train.
Everything can be adapted to your ability and experience, and our coaches will help you move safely, effectively and confidently as you progress.
AND WHEN YOU JOIN VASTUS…
Your Get Started course effectively costs you nothing.
The course costs £20 to book, but if you decide to become a Vastus member afterwards, we'll deduct the full £20 from your first month's membership.
Thanks so much for the 'intro session this weekend. I was nervous having never done anything like it but you were so awesome! Calm, professional, reassuring and encouraging.
Nik
I just wanted to thank you guys so much for the Intro session I attended this weekend. I was pretty nervous but you guys were great at explaining everything. Thank you!
Chris
1-2-1 Intro COURSE
If you would like more of a personal focus, book a 1-2-1 Class. This session will cover all the aspects of our group Intro, but in a one-to-one setting.
The timing of your session will be scheduled with you once you've booked. When you've attended your session you'll be able to attend CrossFit classes and use the gym during our Open Gym sessions.
I'd never tried CrossFit before and was quite intimidated by it, but the whole Vastus community made me feel so welcome and I felt at home there in no time. Everyday is different meaning you're never bored. Vastus is such a warm and welcoming environment suitable for all fitness levels. A great place for your mind, body and soul!