A warm welcome,
everyday
A warm welcome,
everyday
A warm welcome,
everyday
OUR PROCESS
OUR PROCESS
CrossFit Vastus is here to give an enjoyable, constantly varied, training environment that challenges and improves all its members.
CrossFit Vastus is here to give an enjoyable, constantly varied, training environment that challenges and improves all its members.
TIMETABLE
MONDAY
6:00-7:00 CrossFit Open Gym
7:00-8:00 CrossFit Open Gym
​
9:30-10:30 CrossFit Open Gym
10:30-11:30 Legends Open Gym
11:30-12:30 Open Gym Open Gym
12:30-13:30 CrossFit Open Gym
​
16:00-17:00 Kids 6-9 Teens OG
17:00-18:00 CrossFit HYROX
18:00-19:00 CrossFit Open Gym
19:00-20:00 CrossFit Open Gym
TUESDAY
6:00-7:00 CrossFit Open Gym
7:00-8:00 CrossFit HYROX
​
9:30-10:30 CrossFit Open Gym
10:30-11:30 Open Gym Open Gym
11:30-12:30 Open Gym Open Gym
12:30-13:30 CrossFit Open Gym
​
16:00-17:00 Teens 13-16
17:00-18:00 CrossFit HYROX
18:00-19:00 CrossFit Open Gym
19:00-20:00 Weightlifting Open Gym
WEDNESDAY
6:00-7:00 CrossFit Open Gym
7:00-8:00 CrossFit Open Gym
​
9:30-10:30 CrossFit Open Gym
10:30-11:30 Legends Open Gym
11:30-12:30 Open Gym Open Gym
12:30-13:30 CrossFit Open Gym
​
16:00-17:00 Kids 10-12 Teens OG
17:00-18:00 CrossFit Open Gym
18:00-19:00 CrossFit Open Gym
19:00-20:00 CrossFit Open Gym
THURSDAY
6:00-7:00 CrossFit Open Gym
7:00-8:00 CrossFit Open Gym
​
9:30-10:30 CrossFit Open Gym
10:30-11:30 Open Gym Open Gym
11:30-12:30 Open Gym Open Gym
12:30-13:30 CrossFit Open Gym
​
17:00-18:00 CrossFit Open Gym
18:00-19:00 CrossFit Open Gym
19:00-20:00 CrossFit HYROX &
Open Gym
FRIDAY
6:00-7:00 CrossFit Open Gym
7:00-8:00 CrossFit HYROX
​
9:30-10:30 CrossFit Open Gym
10:30-11:30 Legends. Open Gym
11:30-12:30 Open Gym Open Gym
12:30-13:30 CrossFit Open Gym
13:30-14:30 Babies and Barbells
​
17:00-18:00 CrossFit Open Gym
18:00-19:00 CrossFit HYROX &
Open Gym
SATURDAY
7:00-8:15 CrossFit Open Gym
8:15-9:30 CrossFit Open Gym​
9:30-10:30 Open Gym Open Gym
SUNDAY
8:00-9:15 CrossFit Open Gym
9:15-10:30 Team Sweat Open Gym​
Want to find out if CrossFit is for you?
Jo
CrossFit Vastus is truly incredible. The coaches provide excellent direct coaching, so that we are always being pushed to achieve and learn more, and always in a hugely enjoyable way.
Dave
I was a bit apprehensive about joining a CrossFit gym in my late 30s but it’s the best thing I’ve done. To say joining Vastus has been a life changer is an understatement and I’ve made some great friends.