TIMETABLE
SUN
Team Swaet 9:15am
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
CrossFit 8am
Open Gym 8am
Open Gym 9:15am
SAT
CrossFit 8:15am
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
CrossFit 7am
Open Gym 7am
Open Gym 8:15am
Weightlifting 9:30am*
Open Gym 9:30am*
* 9:30am Weightlifting and Open Gym Every other week
FRI
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
CrossFit 6pm
Open
Gym 6pm
CrossFit 5pm
Open Gym
5pm
CrossFit 12:30pm
Open Gym 12:30pm
Legends
10:30am
Open Gym 10:30am
CrossFit 9:30am
Open Gym 9:30am
CrossFit 7am
HYROX
7am
CrossFit 6am
Open Gym 6am
Open Gym 11:30am
Open Gym 11:30am
HYROX
6pm
THUR
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
CrossFit 7pm
Open
Gym 7pm
Gymnastics
6pm
Open Gym 6pm
CrossFit 5pm
Open Gym
5pm
CrossFit 12:30pm
Open Gym 12:30pm
Open Gym 10:30am
Open Gym 10:30am
CrossFit 9:30am
Open Gym 9:30am
CrossFit 7am
Open Gym 7am
CrossFit 6am
Open Gym 6am
Open Gym 11:30am
Open Gym 11:30am
HYROX
7pm
WED
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
CrossFit 7pm
Open Gym 7pm
CrossFit 6pm
Open Gym 6pm
CrossFit 5pm
Open Gym 5pm
CrossFit Kids 4pm
Teens Open Gym 4pm
CrossFit 12:30pm
Open Gym 12:30pm
Legends 10:30am
Open Gym 10:30am
CrossFit 9:30am
Open Gym 9:30am
CrossFit 7am
Open Gym 7am
CrossFit 6am
Open Gym 6am
Open Gym 11:30am
Open Gym 11:30am
TUE
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
CrossFit 7pm
Weightlifting
7pm
CrossFit 6pm
Open Gym 6pm
CrossFit 5pm
HYROX
5pm
Teens Open Gym 4pm
CrossFit 12:30pm
Open Gym 12:30pm
Open Gym 10:30am
Open Gym 10:30am
CrossFit 9:30am
Open Gym 9:30am
CrossFit 7am
HYROX 7am
CrossFit 6am
Open Gym 6am
Open Gym 11:30am
Open Gym 11:30am
CrossFit Teens
4pm
MON
6AM
7AM
8AM
9AM
10AM
11AM
12PM
1PM
2PM
3PM
4PM
5PM
6PM
7PM
8PM
CrossFit 7pm
Open Gym 7pm
CrossFit 6pm
Open Gym 6pm
CrossFit 5pm
HYROX
5pm
CrossFit Kids 4pm
Teens Open Gym 4pm
CrossFit 12:30pm
Open Gym 12:30pm
Legends 10:30am
Open Gym 10:30am
CrossFit 9:30am
Open Gym 9:30am
CrossFit 7am
Open Gym 7am
CrossFit 6am
Open Gym 6am
Open Gym 11:30am
Open Gym 11:30am
Since joining Vastus in August 2024, it has truly become such a huge part of my life. I’ve made so many new friendships along the way. The support everyone gives each other is incredible — it’s genuinely one of the most inclusive and encouraging environments I’ve ever been part of.
Louise
I don’t feel that I can write a review positive enough for this incredible community and gym. I have been a member for over a year now and whilst I’m fitter, stronger and able to do things I didn’t think were possible, more importantly I feel healthy in every sense of the word.