Why CROSSFIT?
Because life doesn't ask you to be good at one thing
CrossFit is about developing all-round fitness.
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Strength. Stamina. Mobility. Speed. Coordination. Endurance. And plenty more besides.​
One day you might lift weights. Another you'll row, run, squat, jump or learn a new skill. Often you'll combine several of them.
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The result is a body that's not just good at one thing – it's better prepared for everything.
YOU WON'T GET BORED
CrossFit is constantly varied, which means your training changes from day to day.
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You don't need to arrive with a workout you've found online or wander around wondering what to do next.
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It's all programmed for you.
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You turn up, your coach explains the session, teaches you the movements and helps you get the most from your hour.
IT'S FOR YOU TOO
You might look at CrossFit and think:​
“I couldn't do that.”
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That's completely normal.
But the people you see lifting heavy weights, doing pull-ups or flying through workouts didn't start there either.
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Every workout can be adapted to suit you. We can change movements, weights, distances and difficulty while keeping the purpose of the workout the same.
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You don't need to get fit before starting CrossFit.
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CrossFit is how you get fit.
IT'S ABOUT WHAT YOUR BODY CAN DO
Yes, CrossFit can help you look and feel better.
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But we think there's something even more rewarding about discovering what your body is capable of.
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Lifting something you couldn't lift before. Running further. Moving better. Learning a new skill.
Keeping up with your kids. Staying strong and active as you get older.
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Those small improvements add up.
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WHY CROSSFIT?
Because CrossFit is for everyone
CrossFit is for everyone and anyone. Young and old. Girl or boy. The wannabe athlete or I just wanna get fit.
Because fitness should be fun
For many the gym and fitness conjure up images and feelings of dread, dislike and misery. But why does it have to be this way?
AND THE PEOPLE MAKE IT BETTER
CrossFit isn't usually something you do alone with your headphones on.
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You train alongside other people. Different ages. Different abilities. Different goals. All doing their own version of the same workout.
​You work hard together. Encourage each other. Have a laugh. And get to know the people around you.
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It makes training more enjoyable – and makes turning up that little bit easier.
THE BEST WAY TO UNDERSTAND IT? TRY IT.
CrossFit can look intimidating from the outside.
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It feels very different once you're inside.​
Our Get Started Intro Course will introduce you to CrossFit, teach you the foundations and show you how everything works at Vastus.
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No experience needed. No need to get fit first. Just come and give it a go.
Gustavo
This is truly a great place. If you are looking for CrossFit training, this is the place for you.
Hannah
I’ve always enjoyed exercise but I’ve finally found a gym that pushes me every session and is enjoyable! As someone with joint issues there’s always an option to scale the workouts, it’s very inclusive.