A warm welcome,
everyday
A warm welcome,
everyday
A warm welcome,
everyday
OUR PROCESS
OUR PROCESS
CrossFit Vastus is here to give an enjoyable, constantly varied, training environment that challenges and improves all its members.
CrossFit Vastus is here to give an enjoyable, constantly varied, training environment that challenges and improves all its members.
VASTUS EVENTS
HYROX
PHYSICAL FITNESS TEST [P'F"T]
Sunday 1st June, 8:00am
Join us for a HYROX Physical Fitness Test — a globally recognised benchmark workout used to measure functional fitness and race preparedness.
​
This event is open to all — no HYROX experience needed — and is a fantastic way to challenge yourself in a friendly, motivating environment. Just bring the effort! We’ll time your performance so you can benchmark your fitness level HYROX-style.
​
P'F"T WORKOUT:
1000m Run
50 burpee broad jumps
100 stationary lunges
1000m ROW
30 Hand-Release Push-UPs
100 WALL BALLS
(4kg women / 6kg MEN)
Non members welcome
COST: £10
Jo
CrossFit Vastus is truly incredible. The coaches provide excellent direct coaching, so that we are always being pushed to achieve and learn more, and always in a hugely enjoyable way.
Dave
I was a bit apprehensive about joining a CrossFit gym in my late 30s but it’s the best thing I’ve done. To say joining Vastus has been a life changer is an understatement and I’ve made some great friends.