A warm welcome,
everyday
A warm welcome,
everyday
A warm welcome,
everyday
OUR PROCESS
OUR PROCESS
CrossFit Vastus is here to give an enjoyable, constantly varied, training environment that challenges and improves all its members.
CrossFit Vastus is here to give an enjoyable, constantly varied, training environment that challenges and improves all its members.
THE BEST WAY TO START CROSSFIT
Our Foundations Package gives you everything you need to start CrossFit confidently and safely.
FOUNDATION PACKAGE
INCLUDEs:
ON RAMP
INTrO COURSE
The On Ramp Intro Course is designed for people who are new to CrossFit or returning after time away.
On this 2 hour course, you’ll:
Learn key movements, terminology, and core methodology.
Understand how classes work and how movements are scaled.
Be coached through foundational exercises focusing on good technique.
Build confidence
in a supportive, small-group setting.
WHAT NEXT?
Once you’ve completed the On Ramp Intro Course, your membership starts straight away.
You can then:
• Attend regular CrossFit classes
• Train up to three times per week
• Follow our full weekly class timetable
• Continue progressing with the support of our coaching team
Sound good? Get booked in and find out for yourself.
Thanks so much for the 'on ramp' session this weekend. I was nervous having never done anything like it but you were so awesome! Calm, professional, reassuring and encouraging.
Nik
I just wanted to thank you guys so much for the On Ramp session I attended this weekend. I was pretty nervous but you guys were great at explaining everything. Thank you!
Chris
Still not sure if CrossFit is for you?
Jo
CrossFit Vastus is truly incredible. The coaches provide excellent direct coaching, so that we are always being pushed to achieve and learn more, and always in a hugely enjoyable way.
Dave
I was a bit apprehensive about joining a CrossFit gym in my late 30s but it’s the best thing I’ve done. To say joining Vastus has been a life changer is an understatement and I’ve made some great friends.