A warm welcome,
everyday
A warm welcome,
everyday
A warm welcome,
everyday
OUR PROCESS
OUR PROCESS
CrossFit Vastus is here to give an enjoyable, constantly varied, training environment that challenges and improves all its members.
CrossFit Vastus is here to give an enjoyable, constantly varied, training environment that challenges and improves all its members.
Gymnastics
Control Your Body, Unlock Your Potential
The gymnastics class is all about developing bodyweight strength, control, and skill.
Each week we work on the foundations — from strict strength work to shaping drills — before layering in more advanced movements such as pull-ups, handstands, muscle-ups, and beyond.
In this class, you’ll:
BUILD STRENGTH
Build strength and stability through strict bodyweight training
IMPROVE
Improve movement quality with focused drills and progressions
DEVELOP
Develop the skills needed to tackle higher-level gymnastics in CrossFit
Mastering gymnastics will not only help you with specific skills, but it will also make you stronger, more efficient, and more confident across all your training.
Want to find out if CrossFit is for you?
Jo
CrossFit Vastus is truly incredible. The coaches provide excellent direct coaching, so that we are always being pushed to achieve and learn more, and always in a hugely enjoyable way.
Dave
I was a bit apprehensive about joining a CrossFit gym in my late 30s but it’s the best thing I’ve done. To say joining Vastus has been a life changer is an understatement and I’ve made some great friends.