CROSSFIT VASTUS
HYROX at vastus
RUN. LIFT. PUSH. PULL. GET FITTER.
HYROX combines running with simple, functional movements to create a challenging and hugely rewarding way to train.
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At Vastus, you don't need to be an experienced athlete – or even be planning to enter a HYROX race.
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You can simply come along, get involved and get fitter.
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WHAT IS HYROX?
HYROX is a fitness race combining eight 1km runs with eight workout stations, including rowing, SkiErg, sled pushes and pulls, carries, lunges and wall balls.
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You can race individually, with a partner or as part of a relay team.
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But you don't have to race at all.
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For many of our members, HYROX is simply a great way to train.
HYROX TRAINING. THE VASTUS WAY.
Every HYROX class at Vastus is programmed for you and led by one of our coaches.
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You just turn up.
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We'll explain the session, take you through the movements and help adapt things to suit your fitness and experience.
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You'll run. You'll lift. You'll push, pull, carry, row and SkiErg. You'll work on your strength and your engine.
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And you'll do it alongside other people who make the hard work a lot more enjoyable.
DIFFERENT DAYS. DIFFERENT CHALLENGES.
Our HYROX programming changes throughout the week to develop different areas of your fitness and keep your training varied.​
FOUNDATIONAL
Build the fitness, strength, movement and skills everything else relies upon.
POWER
Develop the strength and power needed to move loads effectively.
ENGINE
Build your running, endurance and ability to keep working.
COMPLETE
Bring everything together and prepare for the demands of HYROX.
​Whether you're preparing for your first race, chasing a PB or simply want a really good workout, there's a place for you.
DO I NEED TO BE FIT?
No. That's why we're here.
Our classes can be adapted to suit different abilities and levels of experience.
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You don't need to be a great runner. You don't need to be strong. And you don't need any previous HYROX experience.
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Bring some effort. We'll help you with the rest.
