Vastus KIDS
MOVE. LEARN. PLAY. HAVE FUN.
Vastus Kids is about helping children discover just how much fun being active can be.
Through games, challenges and age-appropriate workouts, we'll help them develop their fitness, learn how to move well and build confidence in what their bodies can do.
They'll be learning. They'll be getting fitter. Mostly, they'll just think they're having fun.
BUILDING STRONG FOUNDATIONS
Our classes introduce children to fundamental movements such as running, jumping, squatting, throwing, carrying, pushing and pulling.
Along the way we'll help develop strength, balance, coordination, agility, stamina and other physical skills that will benefit them in sport – and everyday life.
It's not about how fast, strong or athletic they already are. It's about giving every child the opportunity to move, learn and improve.
FITNESS SHOULD BE FUN
We want children to associate being active with something they enjoy.
That's why our sessions combine coaching and movement with challenges, teamwork and plenty of games. They'll try new things, learn new skills, work with others and hopefully leave with a smile on their face.
SAFE. COACHED. AGE APPROPRIATE.
Every session is led by a coach and designed specifically for the age of the children taking part.
We do introduce some of the movements they'll see in CrossFit, but the focus isn't on lifting heavy weights.
It's on learning good movement, developing physical skills and building confidence in a safe and supportive environment.
TWO AGE GROUPS
VASTUS KIDS | AGES 6–9
Fun, energetic sessions that use games and activities to get children moving while introducing the foundations of fitness.
VASTUS PRE-TEENS | AGES 10–12
As children develop, we begin introducing more skills, movements and challenges while keeping sessions varied, social and fun.
