Vastus Legends
STAY STRONG. STAY ACTIVE.
KEEP DOING THE THINGS YOU LOVE.
Vastus Legends is our coach-led group training programme designed for people aged 55+ who want to get fitter, stronger and keep their bodies moving well.
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Whether you've exercised all your life, haven't trained for years or have never really exercised at all, Legends is for you.
They are a great way to meet new like minded people, challenge yourself with new exercises, all while having a great time and knowing that everything will be tailored to meet you and your fitness level wherever it might be.
STRONG FOR LIFE
Strength and fitness matter at every age.
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Our Legends classes are designed to help you build and maintain the strength, fitness, balance, coordination and confidence that help you get more from everyday life.
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That might mean feeling stronger walking up the stairs, keeping up with the grandchildren, carrying the shopping, enjoying your hobbies or simply feeling more confident in what your body can do.
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It's fitness with a purpose – helping you stay capable for life.
You'll be looked after
You don't need to know what you're doing before you come.
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Every Legends class is led by a coach who will explain the session, teach you the movements and adapt things to suit your ability.
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You'll lift, squat, carry, push, pull, row, bike and plenty more. But everything we do has a reason behind it – helping you build a stronger, fitter and more capable body.
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You just turn up. We'll look after the rest.
FITNESS IS BETTER TOGETHER
Legends isn't just about exercise.
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You'll train alongside a friendly group of people, encourage each other, learn new things and have plenty of laughs along the way.
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For many of our Legends, the friendships and social side become just as important as the training itself.
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Get fitter. Have fun. Make friends.
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never too late to start
You don't need to already be fit, strong or flexible.
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We'll meet you where you are and help you progress from there.
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Movements can be adapted around different abilities and limitations, so everyone can take part in the same class while working at the level that's right for them.
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You might even surprise yourself with what you're capable of.
Who will be looking after me?
Our Legends classes are predominantly coached by Mandy Dawson. Mandy is a CrossFit coach, Masters athlete, grandmother and retired school teacher.
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She has years of experience training, coaching and competing in CrossFit – including finishing 33rd in the world in her age category in the 2024 CrossFit Open.
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More importantly, she understands how to challenge people while making training supportive, enjoyable and accessible.​
Mandy
MONDAY
10:30 - 11:30
WEDNESDAY
10:30 - 11:30
FRIDAY
10:30 - 11:30