Lift with Confidence, Lift with Power
Olympic Weightlifting
Our Olympic Weightlifting class is your chance to focus on the clean & jerk and the snatch — two of the most technical and rewarding movements in CrossFit.
In this weekly session, you’ll:
LEARN
Break down the
lifts into manageable progressions
IMPROVE
Improve your technique, timing, and barbell control
BUILD
Build strength and power that transfers directly into your everyday CrossFit workouts
Whether you’re brand new to lifting or want to refine your form to hit new personal bests, this class gives you the focused coaching and time under the bar you need.
Weightlifting is one of the key elements of CrossFit, and these sessions are designed to help you feel more confident and capable when you see these lifts in regular classes.
Run by our coach, Josh, he'll ensure, whether you're new to the Olympic lifts or experienced in them, that you move well, move effectively and become a better lifter.
The thoughtful scaling of every workout makes it accessible to all levels, whether you’re just starting out or pushing for new personal bests. I honestly can’t recommend CrossFit Vastus highly enough and only wish I’d joined years earlier.
James
I can’t recommend Vastus enough. All the coaches are so supportive and create a very welcoming environment. They always support you to work as hard as you possibly can, while making the workouts accesible and adaptable to your needs on that day.