A warm welcome,
everyday
A warm welcome,
everyday
A warm welcome,
everyday
OUR PROCESS
OUR PROCESS
CrossFit Vastus is here to give an enjoyable, constantly varied, training environment that challenges and improves all its members.
CrossFit Vastus is here to give an enjoyable, constantly varied, training environment that challenges and improves all its members.
Olympic
Weightlifting
Lift with Confidence, Lift with Power
Our Olympic Weightlifting class is your chance to focus on the clean & jerk and the snatch — two of the most technical and rewarding movements in CrossFit.
In this weekly session, you’ll:
LEARN
Break down the
lifts into manageable progressions
IMPROVE
Improve your technique, timing, and barbell control
BUILD
Build strength and power that transfers directly into your everyday CrossFit workouts
Whether you’re brand new to lifting or want to refine your form to hit new personal bests, this class gives you the focused coaching and time under the bar you need.
Weightlifting is one of the key elements of CrossFit, and these sessions are designed to help you feel more confident and capable when you see these lifts in regular classes.
Want to find out if CrossFit is for you?
Jo
CrossFit Vastus is truly incredible. The coaches provide excellent direct coaching, so that we are always being pushed to achieve and learn more, and always in a hugely enjoyable way.
Dave
I was a bit apprehensive about joining a CrossFit gym in my late 30s but it’s the best thing I’ve done. To say joining Vastus has been a life changer is an understatement and I’ve made some great friends.