Vastus TEENS
GET STRONGER. GET FITTER. LEARN HOW TO TRAIN.
Vastus Teens is our coach-led training programme for 13–16 year olds.
It's designed to help teenagers become stronger, fitter and more confident while teaching them the skills and foundations to train properly.
Not just a workout. Skills they'll take with them for life.
FITNESS FOR THE REAL WORLD
Our Teens train in many of the same ways as our adult members.
They'll squat, lift, run, row, jump, push, pull and carry. They'll develop strength, stamina, coordination and cardiovascular fitness while learning how to perform movements safely and effectively.
Every session is varied, challenging and designed specifically for their age and ability.
LEARN TO TRAIN PROPERLY
Teenagers are increasingly exposed to fitness through sport, school, gyms, TikTok, YouTube and social media.
We want to give them something better:
Good coaching. Good technique. Good habits.
Our coaches teach them how to move well, use equipment properly, understand their training and gradually develop their ability.
It's about building a foundation they can use whether they continue with CrossFit, play another sport or simply want to stay fit and healthy.
STRONGER. AND NOT JUST PHYSICALLY.
Training gives teenagers opportunities to challenge themselves, learn new skills and experience the satisfaction that comes from improving at something.
They'll work alongside people their own age, encourage each other and learn that progress comes from turning up, practising and giving things a go.
That builds fitness.
It can build confidence too.
YOU DON'T HAVE TO BE SPORTY
Vastus Teens isn't only for teenagers who already play lots of sport.
You don't need to be strong. You don't need to be fit. And you don't need any experience in a gym.
We'll meet you where you are and help you develop from there.
For teenagers who do play sport, the strength, fitness, coordination and movement skills developed in our classes can also provide a great foundation alongside their existing training.
