WHAT TO EXPECT
A warm welcome,
everyday
Inspiring group training that challenges you and helps you improve.
Coaches who get to know you – your goals, your abilities and why you're here.
A friendly community of different people, training and having a good time together.
Coaching every class – so you'll always have someone there to teach, encourage and help you develop.
PEOPLE JUST LIKE YOU
Walk into Vastus and you'll find people of different ages, abilities, backgrounds and levels of fitness.
Some have trained for years. Some started last week.
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They're not superheroes or elite athletes. They're ordinary people who want to be fitter, stronger and healthier – and enjoy themselves while doing it.
People just like you.
YOU'LL GET TO KNOW PEOPLE
Vastus isn't a gym where everyone puts their headphones on and keeps to themselves.
You'll get to know the people you train with – and they'll get to know you.
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You'll work hard together, laugh together, encourage each other and celebrate each other's achievements.
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Before long, familiar faces become training partners. And training partners often become friends.
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That's a big part of what makes Vastus, Vastus.
EVERY CLASS IS COACHED
Every class is planned, programmed and led by a coach. We'll explain the workout, teach the movements and help you choose the right options for you.
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Our workouts change every day, so you'll experience different movements, learn new skills and challenge yourself in different ways.
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And everything can be adapted to meet you where you are.
You don't need to arrive knowing what to do.
YOU DON'T NEED TO BE FIT TO START
Really. You don't.
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You don't need to know how to lift weights. You don't need to be able to do a pull-up. You don't need to be a runner. And you definitely don't need to “get fit” before you come.
Everyone at Vastus started somewhere.
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You just need to start. We'll help with everything that comes next.
celebrate your firsts
As adults, we're not always very good at celebrating the things we achieve. At Vastus, we think we should.
Your first class. Your first lift. Your first pull-up. Your first competition. A weight you've never lifted before. Or simply doing something you once thought you couldn't. Those moments matter.
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They show you how far you've come – and give you something to aim for next. So when you achieve a first or hit a new PR, ring the bell. Let everyone know.
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And let them celebrate it with you.
READY FOR YOUR FIRST?
Our Get Started Intro Course is designed specifically for people who are new to CrossFit and Vastus.
We'll show you around, introduce you to how we train, teach you some of the fundamental movements and make sure you're ready to join your first classes with confidence.
Your first step doesn't need to be a big one. It just needs to be a first.
I just love it and the community spirit and the way everyone welcomes you. I’m in my late 50’s and was nervous about joining but it’s honestly the best money I’ve ever spent.
Clair
Vastus does an incredible job of making CrossFit and Hyrox accessible and welcoming to all. A great environment that epitomises community and wellbeing. I’ve been a member for 2 years and at 47 I’m fitter than I’ve ever been.