Whether you’re completely new to fitness or just new to CrossFit or HYROX, our sessions are fully coached, structured, and designed to support you from day one.

This is a question that is on the lips of everyone who is starting, or thinking about starting, CrossFit. Here we outline what a class...

Months of preparation, setbacks, delays, changes and waiting were finally behind us and we could open our doors. To say that was scary is...

When it comes to CrossFit, images of people lifting tremendously heavy weights, doing complicated gymnastic movements and performing...

Going to a new gym, any gym, for the first time can be intimidating. You tell yourself it’s going to be full of super-fit human beings...

People ask, why CrossFit? Fitness means many things to a lot of different people. To a runner, cyclist or swimmer it’s endurance and...

Our strapline is Great Strength Everyday. We’re here to make you feel great. To make you stronger in mind and body. Everyday. Our small...

Today, we launched our website and Vastus presented itself to the world for the first time. This website is the culmination of so many...