Whether you’re completely new to fitness or just new to CrossFit or HYROX, our sessions are fully coached, structured, and designed to support you from day one.

This is a question that is on the lips of everyone who is starting, or thinking about starting, CrossFit. Here we outline what a class...

Months of preparation, setbacks, delays, changes and waiting were finally behind us and we could open our doors. To say that was scary is...