This is a question that is on the lips of everyone who is starting, or thinking about starting, CrossFit. Here we outline what a class...

For many the gym and fitness conjure up images and feelings of dread, dislike and misery. Hours thumping away on a treadmill or cross...

Going to a new gym, any gym, for the first time can be intimidating. You tell yourself it’s going to be full of super-fit human beings...

Our strapline is Great Strength Everyday. We’re here to make you feel great. To make you stronger in mind and body. Everyday. Our small...

Today, we launched our website and Vastus presented itself to the world for the first time. This website is the culmination of so many...